Spiritus Breathwork
Breathwork Journey
Spiritus Breathwork is a powerful medicine that allows us to enter into altered states of consciousness for transformation and deep somatic, emotional, mental and spiritual healing.
These 1:1 guided breathwork sessions support you to tap into the bodies innate wisdom for releasing trauma, unprocessed emotions and negative patterns or loops that are self sabotaging.
My focus is on supporting you to process and release these blockages, ultimately finding clarity, and peace and attune to your intuition and truest self.
During Spiritus Breathwork Sessions you can expect to:
- Experience personal transformation through your breath
- Liberate yourself from old baggage and supressed emotions
- Access stored big & little trauma for healing and release
- Strengthen your immune system, promoting better health and overall wellbeing
- Regulate your nervous system
- Experience heightened fulfillment, vitality, joy and expansiveness
- Align more closely with your life’s purpose
- Reconnect with your innate wisdom and intuition
- Foster a deeper connection to your spiritual self
- Quieten the inner critic and improve mental clarity
- Open your heart and heal the relationship with yourself
Available both in-person or online